12 Steps to becoming trustworthy

Trust one who has tried (Virgil)

To have good friends requires being a good friend.  Being a good friend is built on trust.  So what does being trustworthy mean?  Trust is an elusive component in life, but essential.  Building trust takes time, effort and commitment. 

  1. Be there. You have to spend time with a person to gain trust. Someone who hangs in with another however tough things get.   Ready with a word of kindness but also practical.  Our actions speak so much louder than our words.   We must allow our lives to get interrupted at the most inconvenient of times when the person on the phone, or at the door, needs our company.
  2. Learn to listen. When you are with someone do not allow electronic or any other interruption. At that moment they are the most important person in the world. 
  3. Be honest but with kindness – say what you think. It is amazing how difficult we find it to tell the truth in all circumstances.  We make a mistake and rather than owning up we lie.  Don’t deceive people or tell lies to make ourselves something we are not.  Most of us hate confrontation so rather than express what we are truly feeling, we say nothing.  It is so difficult to build a relationship with someone who will not say what they feel.  It makes both parties feel insecure. 
  4. Do what you say you will do. If you make a promise keep it or if it becomes impossible say so and apologise. Learn to be efficient – some are better at this than others, but we can all learn to do better at what we put our hands to. Be punctual. Meet deadlines. Be reliable.
  5. Be loyal. Be someone your friend knows will never betray them.   In any and all circumstances you have their back.
  6. Speak well at all times in all situations. Don’t jump in and say you can do something only to realise you cannot. If you are asked to help and you are unable to, say so. We are allowed to say no.
  7. No gossip. When people share themselves with us, they must know they will not be talked about when they leave the room. The confidences that have been aired will not be expressed to anyone else.
  8. Be empathetic. Learning to stand in another’s shoes and see what the world looks like from their viewpoint.  It means we can stand with our friend, utter words that will soothe and heal because we understand.
  9. Choose close friends carefully. Go for quality not quantity.  We can befriend many people, but not all people can or should be close friends. 
  10. Learn to say sorry. Take responsibility for all we do including the bad things, the wrong things, and the mistakes. Never blame others.
  11. Avoid denial. When things happen that disrupt a relationship don’t push it under the carpet. Face what has happened, talk openly and find a way through.  If we fail to confront difficulty eventually we will lose each other and the relationship.
  12. Stay consistent. Hold fast to the values of trustworthiness and don’t allow misunderstanding or unkindness to sway you. 

Learning to be trustworthy is a journey. I have made so many mistakes in my life. Every single point I have written about I have at some time done the opposite.  However, I have learnt.  I continue to learn.  I want to be a trustworthy person, an authentic faithful friend, and treat the relationships I have as the treasure I have discovered they are.

How to flourish

This is a holly tree. It is not remarkable.  When we brought the bonsai from our previous home, the plant looked as if it was dying.  The greenery had gone.  There remained a few scattered individual leaves.  It was a tree due for termination.

 

 

 

 

 

 

 

 

My determined husband placed it in front of our new house, to give the shrub another season.  Imagine my surprise when over the next months this happened.  In its fresh position it flourished.

  1. Love–we all long to be loved and accepted as we are. Sometimes we feel this is our right.  True for a child.  However, as an adult we need to become lovers in order to give and to accept being loved.  Life is challenging, painful, distressing, and alienating.  Choosing to love and also to receive love releases the oil of gladness into our hearts and minds
  2. Community–we are social beings and isolation and aloneness cripple us. It is not only elderly people who suffer from loneliness.  In our busy, over-stretched lives, making time for genuine friendships is something we all need to do.  Failing to give time is detrimental to health and well-being.
  3. Encouragement–the challenge is to discipline what comes out of our mouths and our fingers. Our tongues can indulge in gossip and tear into people, our fingers can do the same through social media. This is destructive and upsetting.  I remember gossiping about someone and then they walked into the room.  Shamed I vowed I would try never to gossip again. 
  4. Work–whether paid or unpaid, we all need gainful employment. Earning money is vital.  We need money to live, but work is also about well-being. Volunteer to help somewhere if you cannot find work.  I have done some boring and excruciating paid jobs, but it was therapeutic to give my best.  The work I loved I did after hours crucial because that work filled me with well-being.

Are we flourishing?  Do we need to change our position?  Do we need to change our environment?  Can we assist others to flourish?

The Key of All Unknown

 

This book is such a good read.  The story centres around Tilda Moss, a brilliant scientific researcher who wakes up in hospital unable to speak or move but completely aware of what happened to her. 

Determined to discover the truth she works back through her life, filled with fractured memories looking for clues. The question in the reader’s head and hers is –  did someone try to murder her? 

There is a cast of possibilities that Tilda  interrogates forensically in her mind as she hovers between life and death. 

K A Hitchins writes beautifully and throughout the twists and turns of this woman’s mind I was totally absorbed. 

The end was marvellously appropriate.   Hitchins in an intelligent and well-researched writer.  An unusual and interesting story that I highly recommend. 

 

 

 

WHY DO WE FORGET TO PLAY?

Why do we forget to play?

Life can get so hectic, so commitment and work driven, that we stop playing.   When we stop we try and zone out. We watch the TV or computer or do social media but this isn’t the same as playing.

We need downtime with our partner, friends, pets, children, work colleagues.  In playing together we connect and communicate in a different way and it can be hugely enjoyable provided it doesn’t get too competitive.   Play is not being idle, it is nothing to feel guilty about.  Rather it is to be embraced as part of our lives.

I enjoy playing with my grandson.  He is seven months old and I bought us a soft ball to play with.  He loves it. He has learnt to reach out for it, hold it, shove it away from him towards me, make it fall on the floor out of sight.  Oh the joy on his face when I magically make it reappear and gently throw it towards him.  He can play this game for ages.  It is a wonderful way for the two of us to connect.  We don’t have words, noises yes, he can’t do much on his own yet, but this way we connect and relationship is built.  When he comes to our house, he relaxes and gives a huge grin of delight when the ball is held out to him.  Delightful.

I think I am playing with him in order to teach him.  In reality he teaches me.  He gives me so much.

  1. He is stress relieving – I think about nothing else other than the sheer enjoyment of connecting.
  2. I know it stimulates his mind and gives him ideas, but it does the same for me. I find it profound and energising.
  3. It definitely improves my relationship with him. We laugh and smile at each other. We converse through play.  Sometimes he is so excited he just has to scream.  I love to feel excitement like that, I used to.  I would like to again. He’s teaching me.
  4. It improves social skills because there is a rule. Once you have the ball you have to give it back.  Okay maybe not immediately, but you do have to let it go.  We share it.  I don’t shove as much of it in my mouth as he tries to, but eventually he makes himself let it go and kick it away.
  5. So we have to co-operate with each other. Heard that one before?  How lovely if we could all learn that we are on the same side, working together, to make where we are better for all.

If I feel sad for any reason I can’t stay sad. His smiling face, his abject delight, melt into me and soon my spirit is cheered.   All those endorphins, the body’s natural feel-good chemicals start rolling around in me. 

 

Playing is important for all these reasons and more.  Doesn’t matter how young or how old, it is still delightful to connect with another human being in some sort of game.   Get out the board games, retrieve the balls in the cupboard, shuffle those cards, and play.

 

Speaking dates for Time to Live

I list below the times I will be speaking on the content of my book Time to Live: The Beginner’s Guide to Saying Goodbye.  Do join me as most venues will welcome visitors.  

October                22                          Engage, Church Halls, Church Road, Leatherhead KT22 8BD                                                                  at 4pm

                                29                           Refresh Centre, 129 Walton Road, East Molesey at 10.30am

November          

                               5                              All Saints Church, Elm Grove Road, London W5 3JH                              

                             18                             Bethany Tamil Church, Greenacres Woodland Burial, Potkiln                                                                 Lane,  Jordans, Beaconsfield, Bucks HP9 2XB  11am

                             24                           St Mary’s Church, St Mary’s Road, Ealing W5 5RH at  10.30am

January 2018

                                23                           Moorlands Bible College – Chapel plus lecture (no visitors)

                                31                           New Life, Miracle House, 2A Silva Island Way, Wickford                                                                            SS12 9NR  (check address several venues)  01268 916080

February               1                           Quaich Cafe, East Horsley – all welcome 7.30pm

March                    7                            Churches Together Loughborough (Ness Wilson)

                               20                          London School of Theology (no visitors)

April                       4                           Spring Harvest Skegness – afternoon seminar

                               21                         Capital Vision 2020 workshop: Willesden Area Training & Dev                                                               Venue: Holy Trinity Church, Suez Avenue, Perivale, Middx                                                                       UB6 8LN       Time:  10am – 1pm       All welcome

October                9                            Ealing Deanery Chapter – Midday – 2pm

The Waterstones Book Launch

 

The launch of Time to Live was a great evening. The support from friends, family, colleagues, random ‘Ealingites’ was superb and yes we actually sold out.  Waterstones will be restocking in Ealing.  Their support has been much appreciated.  

We had the launch in Crispin’s Bar in Ealing run by the wonderful Polka.   It would have been easy for this to be a dour event, something I really did not want.  There were other people in the bar that evening but as we numbered 60+ persons we were a significant gathering. A problem occurred.  The only way to the toilet was through the centre of our group.  One indomitable gentleman launched himself into a moment of silence.  The MC for the evening, Steve, could not resist capitalising on his long ‘walk to wee’.  However, he had the last laugh as when he re-presented himself ready to take his place back at the bar, he said “I’m not dead yet!” and continued through to resounding applause.  He was a gift. No idea who he was, but we laughed.

In fact several people who had simply come in for a drink found themselves caught up in the moment.  At the end three of them came and bought a book.  I was touched.

I will give one more clip.  In it I read from near the beginning of the book.

It begins like this as the recording begins after I have started. 

“So what if…?

  • What if dying carried with it a sense of promise and a sense of excitement?
  • What if meditating about dying brough a fresh sense of perspective and purpose?
  • …..
  • What if, in our dying and death, we became our best selves?

 

Tea-Timers and the Waterstones Book Launch

I have my very first book launch, courtesy of Waterstones, Ealing this Friday.  I can’t quite believe it is happening to me, but I am excited.  My friends have been wonderfully supportive and several are making cakes for the event.  Here’s Waterstones and my book is in the bottom right hand corner.  Thanks so much to everyone who has wished me well on social media and been excited for me.  I am so grateful.  

I had my first launch on Sunday 10th September with Tea-Timers a group of my favourite people. 

Who are Tea-Timers?  They are a group of people I have fallen in love with over the last six years.  A group of us from my church wanted to do something for the elderly.  So we set up a monthly tea, with proper china cups and saucers, homemade sandwiches and cakes and invited the over 60’s.  Since we began in September 2011 we have hosted over eighty people.  Many in their 80’s and a few in their 90’s.  It was through working with this group that I felt I would like a tool to have the conversation about dying and death.  Time to Live: The Beginner’s Guide to Saying Goodbye was born.  

When I told them all about it on Sunday they were very excited for me.  We had some wonderful conversations about dying and death and to my amazement and joy many bought the book.  So I feel encouraged.  The whole point of the book was to help the conversations and offer really practical advice.   Some will be joining me to celebrate on Friday.

 

He had set eternity in the human heart

The title of this post is from Ecclesiastes 3:11.

The quest for eternity is deep within us all.

Our only portal to eternity is  through death.  Seeing death through the eyes of faith means what will stretch before us in our death and resurrection is far greater than what we leave behind.  

The full quote from Ecclesiastes:

He has made everything beautiful in its time. He has also set eternity in the human heart, yet no-one can fathom what God has done from beginning to end. 

 

HANGING BY A THREAD – The life of a creative

You’ve worked your butt off. You have given everything. You have sweated, persevered, and nobody seems to want what you have given birth to. Why keep going when it’s all gone horribly wrong?

  1. Our definition of success defines our failure

I just counted the number of scripts I have written. Twenty-one.  How many got made? One short, one feature film.  Of course I saw myself receiving the Oscar, my friend had imagined her dress.  I am grateful to have been a part of writing, and making a feature film with a great cast that talked about something important.  When one of the crew on the night we wrapped wanted to talk to me about the content and tell me his story it became worthwhile in that moment.  I know there were others for whom it was significant.   I wanted to make more but it wasn’t to happen. 

  1. Never confuse your real life with what you do

The sense of loss and despair can feel so great, like walking through mud in a long dark tunnel. And this all about something you have created. When I feel like this I remember what I do does not define me. The priorities in my life are to love and receive love. My real life is community, family, home, and God and I am fortunate enough to have all of this in my life. When we confuse the two we get into substitutes like addiction and unfaithfulness. A real life is interacting with beings with skin on their face.

  1. Stop obsessing and treat yourself to a retreat

Reflect, write, think, meditate, pray, read, remember. Leave behind all distractions. Get surgery to remove yourself from all social media.  Go somewhere and feed your soul.  Ask God for help and He will answer you whether you know Him or not. 

  1. Do not allow yourself to become isolated

Talk to a friend about everything, ask for help, and remember you are not alone.  Remember you are loved.